stress management

To Vent or Not To Vent

Anger is a very powerful, yet normal and common emotion. Some people would argue that ‘venting’ is healthy. Others would say anger projects ‘power’ and ‘confidence’ and can many a time get you what you want! Yes, ‘bottling up’ emotions is unhealthy, yet releasing them in ways that are uncontrolled is not the solution. And …

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